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IS RUNNING BETTER THAN MEDITATION?
2 min read
Exercise = endorphins, endorphins make you happy. A new study suggests that a brief jog or brisk walk is even better than meditation for your brain’s health.
Nursing on the Sports Illustrated Runway
4 min read
STRONGER ABS IN FOUR SIMPLE MOVES
2 min read
The next big thing: the ultimate flex
2 min read