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THE SHEFIT BLOG

Shefit Generation 3

The Best Just Got Even Better. Introducing Generation3

Since we first introduced our Ultimate Sports Bra we've known it's pretty damn great. The Best. But now the best is even better. If you haven’t he...
Realistic New Year's Resolutions

Realistic New Year's Resolutions

Screw the resolution. Make some goals. Every year, millions of Americans create New Year's Resolutions but fail to complete their goals. Bank acco...
How to Set SMART Wellness Goals

How to Set SMART Wellness Goals

Wellness is often defined as the state of being healthy in body and mind. It is a process that we need to deliberately choose. To maintain it is ...