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THE SHEFIT BLOG

Bodyweight Exercises

Bodyweight Exercises

Getting fit can be extremely overwhelming. You don’t have to wander too far on the Internet to read conflicting reports about what practices make...
Your Straps, Your Perfect Fit

Your Straps, Your Perfect Fit

Finding the perfect sports bra is like finding Prince (or Princess) Charming. No, we’re not talking about tall, dark and handsome; we’re talking ...
Empowering Women: Susie Leica

Empowering Women: Susie Leica

Susie Leica is the current titleholder of Miss Michigan USA. A Livonia native, Susie was raised by Polish-Romanian immigrants and grew up learnin...
Back-to-School Lunches

Back-to-School Lunches

The time has come. Gone are the days of relaxing poolside with a cocktail in our hands. (At least we wish this is how the summer went down). It’s ...
Protecting Your Ligaments

Protecting Your Ligaments

Nobody likes an injury. For active people, a simple injury is like the apocalypse. One of the things fitness freaks hate the most is being told to ...
Bra Band Size 101: Are you wearing the right size?

Bra Band Size 101: Are you wearing the right size?

  Finding the perfect sports bra is like finding the perfect partner. No, we’re not talking about tall, dark and handsome; we’re talking about cus...
Empowering Women: The Shelby Reno Story

Empowering Women: The Shelby Reno Story

Shefit wants you to be your happiest and healthiest self. We think that by surrounding yourself with people who are positively empowered helps mak...
9 Tips to Prepare for a Race

9 Tips to Prepare for a Race

Race season is upon us. Runners will be supporting charities, raising awareness for diseases and getting covered in paint. Whether you just signed...
Thank You for Your Patience as We Navigate “The ‘Shark Tank’ Effect”

Thank You for Your Patience as We Navigate “The ‘Shark Tank’ Effect”

Our 15 minutes of fame started on ABC Television’s “Shark Tank.” Now, if you watched the episode that we were featured on, you know ... (SPOILER ...
Is Today the Day To Change Your Life?

Is Today the Day To Change Your Life?

The sun was shining bright, the day was perfect for shorts and a tank top or, maybe, just a bathing suit. It was on this day Kacie realized somethi...
Maximum support high-impact Shefit sports bra

5 Signs You Aren't Wearing a Good Maximum Support Sports Bra

Nobody wants to sag, but gravity works it's magic over time and things start to point south. Exercise has numerous benefits, more than we could lis...