SHEFIT Blog

The Ultimate HIIT Barbell Workout

The Ultimate HIIT Barbell Workout

November 27, 2019

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CHEFIT: WINTER CITRUS SALAD RECIPE

CHEFIT: WINTER CITRUS SALAD RECIPE

November 22, 2019

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The Best Barbell Complex Workout to Burn Fat and Build Muscle

The Best Barbell Complex Workout to Burn Fat and Build Muscle

November 20, 2019

Single bar strength workout 🏋️
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CHEFIT: ROASTED BRUSSELS SPROUTS & GRAPES

CHEFIT: ROASTED BRUSSELS SPROUTS & GRAPES

November 15, 2019

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A Full Body Slider Workout for Your Abs, Glutes, & More!

A Full Body Slider Workout for Your Abs, Glutes, & More!

November 13, 2019

No excuses!
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CHEFIT: FALL HARVEST SALAD RECIPE

CHEFIT: FALL HARVEST SALAD RECIPE

November 07, 2019

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CHEST HIIT WORKOUT

CHEST HIIT WORKOUT

November 06, 2019

Don't skip chest day!
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CHEFIT: KOREAN BBQ SHRIMP SKEWERS RECIPE

CHEFIT: KOREAN BBQ SHRIMP SKEWERS RECIPE

November 02, 2019

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Aerobic HIIT

Aerobic HIIT

October 30, 2019

Shred and dance it out!
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Turn your SHEFIT into a Halloween Costume!

Turn your SHEFIT into a Halloween Costume!

October 29, 2019

#shefitspookyszn 👻
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CHEFIT: SPARKLING GRAPEFRUIT ROSÉ COCKTAIL

CHEFIT: SPARKLING GRAPEFRUIT ROSÉ COCKTAIL

October 26, 2019

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PARTNER HIIT

PARTNER HIIT

October 23, 2019

Ten challenges. Two people. Serious results.
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