SHEFIT Blog

Best Breakup Songs to Sweat Out Your Frustrations

Best Breakup Songs to Sweat Out Your Frustrations

April 03, 2019

There's a million reasons to avoid the gym.  When you feel that rush of endorphins after getting your body moving, you'll be thanking yourself.  Trust us.  
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Workout Wednesday: Barbell Blast

Workout Wednesday: Barbell Blast

April 03, 2019

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5 Reasons Why Working Out in the Morning is Beneficial

5 Reasons Why Working Out in the Morning is Beneficial

April 01, 2019

You'll be up way before that rooster crows once you realize how much fun working out in the morning can be! Benefits and tips inside!
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CHEFIT: Loaded Vegetable Chili

CHEFIT: Loaded Vegetable Chili

March 30, 2019

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ESPN W's Gear We Love: 10 Items For You

ESPN W's Gear We Love: 10 Items For You

March 29, 2019

The Flex comes out again as a top contender as a must-have for women who are serious about their athletic gear. Read what ESPNW has to say!
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Sister Spotlight: Alyssa

Sister Spotlight: Alyssa

March 28, 2019

Laying down the hammer, Alyssa is here to prove that strength is more than meets the eye. A frequent model for SHEFIT, she has some choice words for all the haters.  Thank you, next.
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EDM Playlist to Bring the Dance Party to the Gym

EDM Playlist to Bring the Dance Party to the Gym

March 27, 2019

Hear the bass drop with these heavy-hitting songs in your next workout! Even if you're new to EDM, you won't be able to stop your body from moving to these sick beats!
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Workout Wednesday: Leg Burn Workout

Workout Wednesday: Leg Burn Workout

March 27, 2019

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A Moment of Calm: Vitalities

A Moment of Calm: Vitalities

March 26, 2019

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Our Top Ten Fitness Apps

Our Top Ten Fitness Apps

March 25, 2019

Get digital with these amazing apps in your pocket. Goals, examples, challenges- it's like having your own personal trainer!
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CHEFIT: Very Green Smoothie

CHEFIT: Very Green Smoothie

March 23, 2019

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Reader's Digest: 9 Essential Bras for You

Reader's Digest: 9 Essential Bras for You

March 22, 2019

If you are looking for a bounce-free solution, look no further than the Ultimate. Find your size, read reviews, and see what Reader's Digest had to say.
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