SHEFIT Blog

ESPN W's Gear We Love: 10 Items For You

ESPN W's Gear We Love: 10 Items For You

March 29, 2019

The Flex comes out again as a top contender as a must-have for women who are serious about their athletic gear. Read what ESPNW has to say!
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Sister Spotlight: Alyssa

Sister Spotlight: Alyssa

March 28, 2019

Laying down the hammer, Alyssa is here to prove that strength is more than meets the eye. A frequent model for SHEFIT, she has some choice words for all the haters.  Thank you, next.
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EDM Playlist to Bring the Dance Party to the Gym

EDM Playlist to Bring the Dance Party to the Gym

March 27, 2019

Hear the bass drop with these heavy-hitting songs in your next workout! Even if you're new to EDM, you won't be able to stop your body from moving to these sick beats!
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Workout Wednesday: Leg Burn Workout

Workout Wednesday: Leg Burn Workout

March 27, 2019

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A Moment of Calm: Vitalities

A Moment of Calm: Vitalities

March 26, 2019

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Our Top Ten Fitness Apps

Our Top Ten Fitness Apps

March 25, 2019

Get digital with these amazing apps in your pocket. Goals, examples, challenges- it's like having your own personal trainer!
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CHEFIT: Very Green Smoothie

CHEFIT: Very Green Smoothie

March 23, 2019

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Reader's Digest: 9 Essential Bras for You

Reader's Digest: 9 Essential Bras for You

March 22, 2019

If you are looking for a bounce-free solution, look no further than the Ultimate. Find your size, read reviews, and see what Reader's Digest had to say.
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Sister Spotlight: Jessica

Sister Spotlight: Jessica

March 21, 2019

It's time to believe in yourself. Through pain, through fear, through stereotypes - Jessica has been breaking the mold on what a runner "should be."
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What the CEO of SHEFIT Listens to During a Workout

What the CEO of SHEFIT Listens to During a Workout

March 20, 2019

Want to channel your inner Sara Marie? Her abs are to die for and these are the tunes she listens to while performing her HIIT workouts!

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Moment of Calm: Sun Salutation B

Moment of Calm: Sun Salutation B

March 19, 2019

We keep moving forward. We repeat until we start to feel like masters of our own lives. You can do one round or 10 rounds of this calming routine. 
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Fitness Retreats Around the World

Fitness Retreats Around the World

March 18, 2019

It's time to pack your bags, ladies! These top travel destinations have more than beautiful sights. Find your fitness in these retreats around the world!
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