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SHEFIT Blog

Workout Wednesday: Booty Blast

Workout Wednesday: Booty Blast

April 10, 2019

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Sister Spotlight: Hannah

Sister Spotlight: Hannah

April 09, 2019

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A Moment of Calm: Balance

A Moment of Calm: Balance

April 09, 2019

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Beat the Treadmill Bore with These Simple Hacks

Beat the Treadmill Bore with These Simple Hacks

April 08, 2019

Fall back in love with a classic: the treadmill.  Check out these tricks that will give you a fresh outlook.  They might even make you excited!
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CHEFIT: Grab & Go Freezer Breakfast Burritos

CHEFIT: Grab & Go Freezer Breakfast Burritos

April 06, 2019

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PopSugar: Brilliant Front-Close Sports Bras

PopSugar: Brilliant Front-Close Sports Bras

April 05, 2019

PopSugar recognized us as "unlike any other." Find out what makes our design one you need in your closet today!
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Sister Spotlight: Felicia

Sister Spotlight: Felicia

April 04, 2019

Felicia has been on a long weight loss journey and we are so fortunate to have her here to share her inspiring story. So is there a weight loss secret?
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Best Breakup Songs to Sweat Out Your Frustrations

Best Breakup Songs to Sweat Out Your Frustrations

April 03, 2019

There's a million reasons to avoid the gym.  When you feel that rush of endorphins after getting your body moving, you'll be thanking yourself.  Trust us.  
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Workout Wednesday: Barbell Blast

Workout Wednesday: Barbell Blast

April 03, 2019

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5 Reasons Why Working Out in the Morning is Beneficial

5 Reasons Why Working Out in the Morning is Beneficial

April 01, 2019

You'll be up way before that rooster crows once you realize how much fun working out in the morning can be! Benefits and tips inside!
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CHEFIT: Loaded Vegetable Chili

CHEFIT: Loaded Vegetable Chili

March 30, 2019

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ESPN W's Gear We Love: 10 Items For You

ESPN W's Gear We Love: 10 Items For You

March 29, 2019

The Flex comes out again as a top contender as a must-have for women who are serious about their athletic gear. Read what ESPNW has to say!
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