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Shefit Blog

We post every Wednesday!

Grapefruit is an amazing fruit that’s chock full of vitamin C, folic acid, potassium & can have a positive effect on your weight loss efforts. Even the essential oil can have a major benefit to your health. So read on to discover 7 of the most important h

7 Simple and Amazing Uses of Pink Grapefruit Essential Oil

November 23, 2017

If you’re going to purchase any piece of equipment for your at home workout space, a kettlebell or two should be at the top of your list. An effective kettlebell workout gives you a great full body workout, from tighter abs to toned arms and glutes. Kettl

Kettlebell Workout for Women: A Full Body Routine for Beginners

November 16, 2017

Exercising in the morning may seem like a daunting task but once you get into the routine, you won’t regret it. If you want to lose weight, increase your motivation for #healthyliving & finally discover those abs, then try this quick at-home workout for b

How to Lose Weight: A Quick Morning Routine You Can Do At Home

November 02, 2017

Shefit Partners with National Nonprofit to Support the Girls

October 31, 2017

The Ultimate At-Home Chest Workout for Women

The Ultimate At-Home Chest Workout for Women

October 26, 2017

Sculpted shoulders can make your waist appear smaller, your hips more narrow and your body appear more proportionate overall. So to build those sexy shoulder muscles, grab a pair of dumbbells and get ready to do some fat-burning exercises that are guarant

How to Get Strong, Sexy Shoulders in 12 Simple Fat-Burning Moves

October 19, 2017

Genetic Testing for BRCA1 & BRCA2 with Val Lego

Genetic Testing for BRCA1 & BRCA2 with Val Lego

October 17, 2017

Did you know that your favorite fall fruit is actually amazing for #weightloss? Packed with protein & perfect for when you need a snack, these #vegan energy bites will give you that #energyboost you need for your next workout!| Quick & Easy #NoBake #Pumpk

How to Make Pumpkin Pie Energy Bites with Only 5 Ingredients!

October 12, 2017

3 Easy Steps for a Self Breast Exam

3 Easy Steps for a Self Breast Exam

October 10, 2017

Fast & effective, this full body workout combines aerobic activity with body-weight strengthening exercises to help you build muscle and rev up your metabolism so you can burn fat & lose weight. No equipment required! You can easily perform all of the exe

The Best 20 Minute Fat Burning Workout to Rev Up Your Metabolism

October 05, 2017

MRKH Beautiful You Partners with Shefit

MRKH Beautiful You Partners with Shefit

October 03, 2017

Support the Girls: Post Surgical Recovery in Breast-Care Patients

Support the Girls: Post Surgical Recovery in Breast-Care Patients

September 28, 2017

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