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SHEFIT Blog

Shandra's Sisterhood Story

Jeanette's Sisterhood Story

Janelle's Sisterhood Story

CHEFIT: Dark Chocolate Zucchini Bread

6 Exercises For Toned Shoulders

CHEFIT: Heart Healthy Chicken Salad with Champagne Vinaigrette

Three Circuit Full Body Workout

CHEFIT: Crockpot Chicken Fajitas

Burn 200 Calories in 20 Minutes

CHEFIT: Sheet Pan Roasted Chicken and Veggies

Upper Body Burn

Back AND chest edition.

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