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SHEFIT Blog

A Sweat Life: Innovating Sports Bras for Real Women

A Sweat Life: Innovating Sports Bras for Real Women

February 22, 2019

A Sweat Life highlights the athletic industry and how women are pushing boundries and need gear to keep up with them. Explaining SHEFIT is a standout.
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Sister Spotlight: Kirsty Baker

Sister Spotlight: Kirsty Baker

February 21, 2019

Ultra-running takes a lot of preparation and mental fortitude. For this Australian firecracker, she ran 1,940 Miles in the year 2018 and has her eyes set on 2019.
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Workout Wednesday: Full Body Circuit Workout

Workout Wednesday: Full Body Circuit Workout

February 20, 2019

This week we are going to elevate our workout. We have for you four common moves with beginner, intermediate, and advanced modifications.
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Moment of Calm Breathing Techniques

A Moment of Calm: Breathing Techniques

February 19, 2019

In the first episode, we will go over breath retention and alternate nostril breathing.  Both are helpful, easy techniques, each with a different purpose.

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Sisterhood Story: Jeanette

Sisterhood Story: Jeanette

February 18, 2019

In order to reach the end goal and compete on stage, many sacrifices were made. Watch and read Jeanette's Sisterhood Story here. 
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Daily Beast: Finding the Perfect Sports Bra

Daily Beast: Finding the Perfect Sports Bra

February 15, 2019

If you’ve felt the struggle of finding the perfect fit, it’s time to invest in yourself and get a quality bra. The time of doubling-up bras is over, ladies!
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kettlebell fat burning workout

Workout Wednesday: Kettlebell Fat Burning Workout

February 13, 2019

A kettlebell will add resistance training into your routine! Resistance training is important because it helps speed up your metabolism, support strong bones and build muscle.
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Sister Spotlight: Stefanie

Sister Spotlight: Stefanie

February 12, 2019

Motherhood and sports bras. Real talk about the struggles of transitioning into motherhood and finding the gear you need.
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Runner's World: Shefit Bra Brings the Glam and the Support

Runner's World: Shefit Bra Brings the Glam and the Support

February 08, 2019

The Ultimate Flex dropped and soon enough, every woman had the access to feel like J Lo. in a music video. RW gave us the ultimate compliment!
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Workout Wednesday: At Home HIIT Workout

Workout Wednesday: At Home HIIT Workout

February 06, 2019

Push that coffee table to the side and make yourself some room! This full-body at-home HIIT workout will be sure to get your heart rate up and calories burning.
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Guest Writer, Charlie's, Real Support Review

Guest Writer, Charlie's, Real Support Review

February 05, 2019

The proof is in the pudding as guest writer, Charlie, shares her personal review of the Real Support Seamless bra as a traditional 38D size.
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Gear Junkie: Shefit Bra Makes Athletes Feel Like Wonder Woman

Gear Junkie: Shefit Bra Makes Athletes Feel Like Wonder Woman

February 01, 2019

We’re proud to stand along side industry leaders to provide game-changing equipment for every woman and empower women in their lives. 
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