SHEFIT Blog

Another ‘Strong Booty’ Routine by Shefit™ for #WorkoutWednesday

February 26, 2014

Back and shoulder superset: Shefit™ #WorkoutWednesday

February 19, 2014

‘Big Booty’ Leg Workout: Shefit #WorkoutWednesday

February 12, 2014

Fitness gurus are falling in love with dark chocolate, and so should you

February 11, 2014

Blast those bis and tris! Shefit™ #WorkoutWednesday

February 05, 2014

Happy 2014, Strong Beauties! Our online store is NOW OPEN

February 04, 2014

Tumeric: an “uncommon” #SUPERFOOD for speedy muscle recovery

February 03, 2014

Plyo Pike push-ups: Shefit™ #WorkoutWednesday

January 29, 2014

Hammer curls: Shefit™ #WorkoutWednesday

January 22, 2014

Reverse tricep pull-downs: Shefit™ #WorkoutWednesday

January 15, 2014

Quick facts on processed grains: Shefit™ guest post by food and fitness blogger Susie R.

January 14, 2014

Sara Marie’s Sweet Potato Casserole: #ShefitRecipes

January 14, 2014

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