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SHEFIT Blog

CHEFIT: FALL HARVEST SALAD RECIPE

CHEST HIIT WORKOUT

Don't skip chest day!

CHEFIT: KOREAN BBQ SHRIMP SKEWERS RECIPE

Aerobic HIIT

Shred and dance it out!

Turn your SHEFIT into a Halloween Costume!

#shefitspookyszn 👻

CHEFIT: SPARKLING GRAPEFRUIT ROSÉ COCKTAIL

PARTNER HIIT

Ten challenges. Two people. Serious results.

CHEFIT: PINK PEPPERCORN & CITRUS SALMON

FULL BODY BAND HIIT

No free weights? No worries.

CHEFIT: PINK POWER SMOOTHIE

Build Those Curves

🍑 gains coming right up.

Supporting the Fight During Breast Cancer ACTION Month

The story of one woman's struggle with losing her mother and changing her own fate.

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