SHEFIT Blog

Supporting the Fight During Breast Cancer ACTION Month

Supporting the Fight During Breast Cancer ACTION Month

October 05, 2019

The story of one woman's struggle with losing her mother and changing her own fate.

All About Obliques

All About Obliques

October 02, 2019

Key moves to building a seriously strong core.

CHEFIT: DARK CHOCOLATE GREEK YOGURT MUFFINS

CHEFIT: DARK CHOCOLATE GREEK YOGURT MUFFINS

September 28, 2019

Jump Rope Workout

Jump Rope Workout

September 25, 2019

Put your Ultimate Sports Bra to the test!

At-Home Full Body Workout

At-Home Full Body Workout

September 18, 2019

Full-Body Circuit Workout

Full-Body Circuit Workout

September 11, 2019

PSA: Jump Rope & Dumbbells Needed!

CHEFIT: Easy Chicken Burrito Bowls

CHEFIT: Easy Chicken Burrito Bowls

September 07, 2019

meal prep approved

Booty Burnin’ Workout in under 45 Minutes

Booty Burnin’ Workout in under 45 Minutes

September 04, 2019

all about the glutes.

CHEFIT: Broiled Peach Yogurt

CHEFIT: Broiled Peach Yogurt

August 31, 2019

#decadentANDdelicious

4 of the Best Stability Ball Superset Exercises

4 of the Best Stability Ball Superset Exercises

August 28, 2019

Let’s have a *ball*😉

Full Cardio & Leg Workout ONLY Using Dumbbells

Full Cardio & Leg Workout ONLY Using Dumbbells

August 21, 2019

From beginner to advanced in NO time.

Lower Body Burn: Legs & Glutes Edition

Lower Body Burn: Legs & Glutes Edition

August 14, 2019

Hello, booty 🍑

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