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THE SHEFIT BLOG

Did you know that your favorite fall fruit is actually amazing for #weightloss? Packed with protein & perfect for when you need a snack, these #vegan energy bites will give you that #energyboost you need for your next workout!| Quick & Easy #NoBake #Pumpk

How to Make Pumpkin Pie Energy Bites with Only 5 Ingredients!

    Yummy No Bake Healthy Pumpkin Pie Breakfast Bites   What do you think of when you think of fall? Falling leaves, sweaters and boots, and of c...
This awesome little root vegetable can be used in a variety of DIY recipes like juices, powder, chips & desserts. You don’t have to be a top fitness athlete to use beets as a natural pre-workout energy drink. These homemade pre-workout drink recipes for w

Beets for Pre-Workout Fuel: 3 All-Natural Homemade Drink Recipes

      How to Make the Best Pre-Workout Drink with Beets Beets – those ruby red vegetables once used only to liven up your salad – are also in...