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SHEFIT Blog

Best Breakup Songs to Sweat Out Your Frustrations

1 min read

There's a million reasons to avoid the gym. When you feel that rush of endorphins after getting your body moving, you'll be thanking yourself. Trust us.

Workout Wednesday: Barbell Blast

3 min read

5 Reasons Why Working Out in the Morning is Beneficial

3 min read

You'll be up way before that rooster crows once you realize how much fun working out in the morning can be! Benefits and tips inside!

CHEFIT: Loaded Vegetable Chili

2 min read

ESPN W's Gear We Love: 10 Items For You

1 min read

The Flex comes out again as a top contender as a must-have for women who are serious about their athletic gear. Read what ESPNW has to say!

Sister Spotlight: Alyssa

4 min read

Laying down the hammer, Alyssa is here to prove that strength is more than meets the eye. A frequent model for SHEFIT, she has some choice words for all the haters. Thank you, next.

EDM Playlist to Bring the Dance Party to the Gym

1 min read

Hear the bass drop with these heavy-hitting songs in your next workout! Even if you're new to EDM, you won't be able to stop your body from moving to these sick beats!

Workout Wednesday: Leg Burn Workout

2 min read

A Moment of Calm: Vitalities

2 min read

Our Top Ten Fitness Apps

5 min read

Get digital with these amazing apps in your pocket. Goals, examples, challenges- it's like having your own personal trainer!

CHEFIT: Very Green Smoothie

1 min read

Reader's Digest: 9 Essential Bras for You

1 min read

If you are looking for a bounce-free solution, look no further than the Ultimate. Find your size, read reviews, and see what Reader's Digest had to say.

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