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SHEFIT Blog

Sister Spotlight: Jessica

5 min read

It's time to believe in yourself. Through pain, through fear, through stereotypes - Jessica has been breaking the mold on what a runner "should be."

What the CEO of SHEFIT Listens to During a Workout

1 min read

Want to channel your inner Sara Marie? Her abs are to die for and these are the tunes she listens to while performing her HIIT workouts!

Moment of Calm: Sun Salutation B

3 min read

We keep moving forward. We repeat until we start to feel like masters of our own lives. You can do one round or 10 rounds of this calming routine.

Fitness Retreats Around the World

5 min read

It's time to pack your bags, ladies! These top travel destinations have more than beautiful sights. Find your fitness in these retreats around the world!

CHEFIT: Chicken Fajitas

2 min read

Corp: SHEFIT named a top ‘Entrepreneurial Company’

2 min read

Read up on our 2018 accomplishments and SHEFIT's goals in the next year to keep the company moving and innovating for women.

Sister Spotlight Jeneva

4 min read

Making a difference in the community all while reaching new heights and defying gravity, Jeneva's story is one of inspiration and awe.

Upbeat Playlist to Encourage You on Your Next Run

1 min read

Move to the music. This playlist we made for you is going to get you to the extra mile with it's fun and poppy tunes!

How Women Can Benefit From Hiking

4 min read

We've found some major benefits to getting outside. Read up to find what you can learn from stepping outside your comfort zone.

CHEFIT: Moscow Mule

1 min read

Find out our secrets to swapping ingredients on this delicious, classic cocktail. You'll be impressing your guests at your next party with all your bartending skills.